Steep into the Season

EAT
Written By Tamika McKim-Neblett

SIP MINDFULLY. SETTLE INTO THE SEASON.

A clear glass teapot filled with amber-colored tea sits on a round wooden board with two small glass teacups. Around the teapot are small white bowls containing dried herbs and flower petals for brewing tea.

Spices, herbs, and florals gathered in one mindful sip

Spend an afternoon at a local tea shop or café that offers curated blends. Choose one infused with spices, herbs, or florals that calm and center you. Tea becomes an anchor for your ritual of transition, gently grounding you between seasons.

At home, steep a pot of your favorite herbal tea and savor it slowly, away from screens. The simple act of pausing to sip creates space for reflection. For an added layer of meaning, set aside one special tea reserved for this time of year, reminding you to honor the seasonal shift.

→ As you sip, what intention do you want to carry into this season?

Tamika McKim-Neblett
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