Balance Your Bowl
Begin with balance. Taste the rhythm of the season.
Visit a local café or juice shop for a seasonal grain or smoothie bowl crafted with autumn flavors—think roasted vegetables, apples, pears, or warming spices. Each bite is a gentle reminder to align your meals with the rhythms around you.
Prefer to stay in? Create your own bowl at home. Layer greens, grains, protein, and a seasonal topping like roasted squash or apple slices. Eating with intention is its own kind of fresh start.
→ Pause and name one thing you want to savor more of this season.